Tag Archives: #holistichealth

Holistic Health and Wellness Trends for 2019

Wondering where holistic health and wellness is going in America in 2019?  Here’s a short list of categories that will be popping up in the press and in the marketplace.  Oh, the places we will go!

Which of these is your favorite wellness topic and why?

  • Plant-based fish (in addition to plant-based meat)
  • Circadian rhythm’s impact on restful sleep
  • Brain health
  • Post-surgical recovery gadgets (foam rolling, TheraGun, more)
  • Ayurveda and the mind-body connection
  • Wine as a farm-to-table commodity
  • The microbiome (gut/immune health)
  • Telemedicine
  • The  endocannabinoid system

For more information on upcoming events, health coaching packages, or to schedule a seminar/workshop on holistic health and wellness for your corporate or small group, please email Dr. Cathy Rosenbaum @ drcathy@rxintegrativesolutions.com or visit www.Facebook.com/rxintegrativesolutions.

Nutrigenomics

We are what we eat, right?  Nutrigenomics is an upcoming  field of research that will give us more information about how our food can positively (or negatively) affect our health.

Did you know that our genes are connected to our nutrition?   In the future we will learn more about which nutrients, in what amounts, are needed to keep our genes healthy.  Now, that’s exciting and better than just depending on recommended daily intake values.

Do Americans get enough information on nutrition to make wise choices about the foods they eat now?  Why or why not?

Dr. Rosenbaum’s Upcoming Seminars/Workshops

Please ‘Like’ us on www.Facebook.com/rxintegrativesolutions to receive an ongoing list of seminars and workshops conducted by Dr. Cathy Rosenbaum.

Health & Wellness Seminar Topics for Your Church/Support/Corporate/Civic Group:

  • Health & Wellness Trends For The Future – Oh, The Places We’ll Go!
    * Pharmacogenomics, the Future of Personalized (Precision) Medicine & Gene Therapy (Disease Cures vs Treatment)
    * The A to ZZZZ’s of Sleep Health
    * Memory Health: Even Elephants Forget Sometimes!
    * Bottled Water Sources/Plastics/Filtration Systems- What You Don’t Know May Hurt   You!
    * Taking the ‘Poly’ Out of Polypharmacy (Overprescribing of Medications)
    * Eight Balance Points for Healing: Building Integrative Health & Wellness Tool Kits That Fit Your Health Goals & Lifestyle Choices
    * Herbs of the Bible
    * Homegrown Medicinal Herbs & Teas
    * Debunking Myths About Dietary Supplements
    * Medical Marijuana: The Healthcare Professional’s Perspective
    * Caregiving: From Compassion Fatigue to Compassion Satisfaction
    * The Truth About OTC Diagnostic Tests (e.g., Hair Analysis, Iridology, Electrodermal Testing, Antioxidant Skin Fold Testing, Saliva Testing,
    Thermal Biofeedback, Electromyography Biofeedback, More)
    * Antioxidants & Chemotherapy – Dance Partners or Double-Edged Swords?
    * Antioxidants & Health
    * A Primer of Nontraditional Medicine Practices in the Greater Cincinnati Area
    * Let’s Have Some Applause for Menopause
    * Men’s Health: Everything You Want to Know but Are Afraid to Ask
    * Vitamin-Crazed Insurance Policies: Are Multiple Vitamins Really Needed Throughout Life?
    * The Holistic Approach to Wound Care Management
    * The Holistic Approach to Managing Stress
    * Essential Oil Aromatherapy for Healing: Does This Modality Pass the Sniff Test?

Pharmacogenomics Testing and Precision Medicine

In 2018, 23andMe received FDA approval to market a pharmacogenomic test that examines eight different human genes. This test will be obtained without a doctor’s order and will give the consumer information on how he/she metabolizes 50 prescription and OTC medications. FDA is saying, “buyer beware.”

Should pharmacogenomic tests be available to consumers without a physician’s order or healthcare professional’s involvement in test interpretation?

Using Neti Pots – Be Safe!

Neti pots can be used to clean out mucus, allergens, and debris that build up on the nose and sinus cavity. They are safe if used correctly. A recent case report involving a woman who allegedly passed away from an amoeba acquired from unsterile water used in her neti pot over many months reminds us to do diligence when preparing saline water and cleaning pots to stay safe.

Please:

* Keep your neti pot clean regardless of whether it is made of plastic, ceramic, glass, or some other material.

* Use a safe water source for the saline solution you prepare for your pot (e.g., preferably sterile or distilled water).

* Use proper technique with your neti pot to get a good rinse. If you are unsure of how to use it, contact your favorite pharmacist for a quick demo.

The Center for Disease Control tells us to wash our neti pots after each use. Some of these pots are dishwasher safe, but not all. Please read the directions on the box.

Neti pots can be hand washed with dish soap and hot water and air dried. Don’t use hand towels that contain lint to dry them, as the lint can go up your nose and cause other issues.
If you think your neti pot is contaminated, you can use a chlorine bleach solution to cleanse it, but be careful to thoroughly rinse out any soap or bleach from the pot before you reuse it. This will prevent unwanted residue getting into your nostrils.

Don’t use tap water run through a Brita filter or any home filter unless you boil it for 3 to 5 minutes and then cool it down to room temperature first. Boiled water is storable for up to 24 hours.

For more information, please visit www.apha.us/CDCSafeNetiPots.

To schedule a one hour health & wellness consultation with Dr. Cathy Rosenbaum, please visit www.rxintegrativesolutions.com or email drcathy@rxintegrativesolutions.com. Be mind body spirit healthy.

“Get Healthy” Resources for Your New Year’s Resolutions

For Your New Year’s “Get Healthy’ Resolutions -> See These Links For Important Information:

*Food & Nutrition Information Center @ https://lnkd.in/eyudzcD
*North American Vegetarian Society @ http://www.navs-online.org
*Tufts University Health & Nutrition Letter @ https://lnkd.in/e_65Twz
*American Council on Exercise @ http://www.acefitness.com

Keep moving, be mind body spirit healthy!

To schedule an integrative health & wellness consultation, please visit www.rxintegrativesolutions.com or contact Dr. Cathy Rosenbaum at (513) 607-3495.

Press Release – Expansion of Rx Integrative Solutions

Rx Integrative Solutions
Cathy Rosenbaum, PharmD MBA RPh CHC
(513) 607-3495
drcathy@rxintegrativesolutions.com

For Release 1/1/2019

CLINICAL PHARMACIST EXPANDS HOLISTIC HEALTH & WELLNESS PRACTICE IN GREATER CINCINNATI AREA

Improving Community Health One ‘Whole Person’ At A Time

Dr. Cathy Rosenbaum, Founder of Rx Integrative Solutions, announces the expansion of her holistic health and wellness practice serving the tri-state metropolitan area.
With over 40 years’ experience as a pharmacist in the clinical arena, Dr. Rosenbaum has developed an approach that streamlines health resource utilization for her clients by evaluating and recommending the consolidation of prescription medications whenever possible. She also reviews and recommends whole food nutrition sprinkled with a few dietary supplements based on lifestyle choices and the client’s health needs.

Professional services include a face-to-face interview combined with an evidence-based written evaluation that is given to the client and to her/his primary care physician for education and final decision-making. The personalized evaluation and health tool kit serve as a comprehensive reference.

Company Mission
Founded in 2005, Rx Integrative Solutions is a community leader in promoting holistic/mind body spirit health services that frequently include non-traditional medicine principles and modalities. Dr. Rosenbaum has given multiple presentations nationally and for the media on integrative solutions for health care and wellness/prevention.

The company’s purpose is to form sustainable client/physician/healing practitioner relationships, to develop good health stewards by reducing medication overprescribing, and to actively engage clients in integrative health and wellness practices that honor their lifestyle choices.  She gives her clients much sought-after, quality facetime to listen to their concerns and answer their questions about healing.

Service Availability/Positive Client Impact
Clients may individually seek out Dr. Rosenbaum’s professional services or be referred by their primary care physician for an office appointment and wellness session. Many have already benefited from her one-hour wellness consultations and coaching skills as demonstrated by reduced risk of medication side effects/interactions (increased safety), less healthcare dollars spent, and improved quality of life (they report they feel better). In the words of one client,

“An extended one-on-one talk with a healthcare professional is very rare.
I have a very specific set of health needs, as does everyone else. No
‘one-size-fits-all’ approach [in traditional medicine] works.”
###

For more information:
Cathy Rosenbaum PharmD MBA RPh CHC
Founder & CEO Rx Integrative Solutions
10274 Alliance Road
Blue Ash, OH 45242
(513) 607-3495
drcathy@rxintegrativesolutions.com
www.rxintegrativesolutions.com

www.Linkedin.com/CathyRosenbaum

www.Pinterest.com/DrCathyHolistic

www.Facetime.com/rxintegrativesolutions